How to Gain weight Quickly

How to Gain weight Quickly

Causes Of Thinness in People

Weakness Many people suffer from the problem of thinness due to several reasons, including: excessive activity, or the result of taking some medicines, or because of genetic factors, or because of psychological reasons such as: anxiety and tension, which leads to the occurrence of some health problems such as: anemia, Osteoporosis, low body immunity, and fatigue in the body. In this article we will show you how to gain weight in natural ways.

Weight Gain Methods

How to weight gain diet for weight gain 

Breakfast: a glass of whole milk. Four teaspoons of cheese, or thirty grams of cheese, or an egg. Half a loaf of bread. A teaspoon of oil, or five grains of olives. A grain of tomatoes, or of cucumber. Any kind of fruit.
A small meal: thirty grams of breakfast cereals. A grain of any kind of fruit.
 Lunch: One hundred and twenty grams of meat, fish, or chicken. A cup and a half of carbohydrates such as: potatoes, corn, broccoli, lentils, beans. Half a loaf of bread. Half a cup of cooked vegetables. Dish salad. Beans of any kind of fruit. A tablespoon of oil. Small meal: a grain of any kind of fruit. A pinch of hazelnuts, walnuts, or almonds.
Dinner: Sixty grams of meat, fish, or chicken, or four slices of cheese, or four tablespoons of milk. A large dish of salad. Half a cup of starch, or a quarter of a loaf of bread. A grain of any kind of fruit. A tablespoon of oil, or ten pieces of olives. Before sleeping: a glass of whole milk, or a cup of yogurt. Note: For the desired results, it is recommended to repeat the diet for a week. Weighted recipes Peanut pistachios with honey Mix a tablespoon of ground pistachio with two tablespoons of honey, a few raisins and a ring. It is recommended to eat the mixture twice a day, before breakfast and after dinner.

 Dried figs We take three figs in a cup of warm water or warm milk, add a large spoon of anise seeds, and leave it aside until the figs are swollen. It is recommended to eat figs, drink water or milk at once, The need to avoid the application of the recipe in the evening, and for effective results advised to repeat the recipe for forty days. Dear love, we cherish the love of Aziz, and then soak it in the water for one night, then Nhrsh well, and half the mix, and add a little honey, and advised to drink for twelve days. Share article