Benefits of yogurt to lose weight

Benefits of yogurt to lose weight

Yogurt for weight loss Yogurt or yogurt is one of the milk products extracted from fermentation of milk by white bacteria. It is characterized by containing many important nutrients for the health of the body, including: protein, calcium, vitamin B2 (riboflavin), vitamin B6, and vitamin B12. Many people wonder about the effectiveness of yogurt in weight loss, which we will explain in this article, God willing. The benefits of yogurt to lose weight Many studies have shown that skimmed yogurt promotes the process of burning fat in the body, especially those concentrated in the center or waist area called crescendo, it is worth mentioning that the effectiveness increases when introduced in a low-calorie diet, Of 80% of the rumen area and 22% of the total weight.


Weight loss: breakfast: 1 cup low-fat yogurt mixed with a teaspoon of honey, with a boiled egg and a quarter of a loaf of whole-grain bread. Snack meal afternoon: a piece of orange. Lunch: A slice of grilled, grilled red meat, sprinkled in a cup of skimmed yogurt (or before grilling), or grilled chicken breast dipped in a cup of skimmed yogurt, with a plate of green salad mixed with half a cup of yogurt and a cup of lemon (Lemon can be avoided for people with infections, stomach ulcers or other stomach problems), and a quarter of a loaf of whole wheat bread.


Dinner (one of the following): a boiled egg, a quarter of a loaf of bread made of whole grains, and a cup of light yogurt mixed with half a lemon juice. Chips of fruit, such as: blue berries, strawberries after adding a cup of low-fat yogurt to it, a large spoon of oatmeal. Prohibitions in yoghurt bars prevent consumption of soft drinks, any baked goods of white flour, plain sugar, and some fruits such as bread, grapes, mango, fruit yoghurt, rice, plain pastry, sweets and sugars, and cappuccino. Tips for slimming Yoghurt Prefers walking for at least an hour a day, as well as aerobics exercises to prevent the appearance of cellulite and skin relaxants.


 Eat at least eight glasses of water a day to eliminate body toxins and promote burning. Breakfast early to promote the burning process. Eat the last meal before bedtime for at least three hours. You can eat any amount of carrot or cucumber when you feel hungry. Three tablespoons of rice or pasta can be eaten, provided they are not cooked with fat. Eat a cup of yogurt after you finish exercising. You can take a cup of green tea after thirty minutes of eating any meal.