Fast and easy slimming methods for men

Fast and easy slimming methods for men
Obesity in men Many men suffer from fat accumulation in their bodies, specifically in the area of ​​the thighs, abdomen and buttocks, and these areas are more difficult to lose, and men have many problems in terms of appearance, such as not being able to wear all kinds of clothes, and having to wear clothes In this article we will talk about quick and easy methods of slimming for men, in order to get positive results in a very short time, provided they adhere to it, and exercise at the same time .. Methods of slimming fast and easy for men diet for a week the first day:
 Breakfast: half A loaf of bread , And one egg boiled, a small cup of skimmed milk. Lunch: a dish of vegetable soup, a quarter boiled or grilled chicken, half my loaf, a plate of salad, and a bead of oranges.

 Dinner: green salad, a cup of yogurt, a quarter of my loaf, and a dish of sauteed vegetables.

 Day 2: Breakfast: a cup of tea with milk, a quarter of my loaf, and a piece of Quraish cheese. Lunch: a dish of sauteed vegetables, a bead of apples, half my loaf, and two slices of meat. Dinner: a dish of vegetable soup, a quarter of my loaf, and a green salad. 

Day 3: Breakfast: a small cup of skimmed milk, tea or coffee with honey, toast and raisins, and three tablespoons of beans without oil. Lunch: Torley is a problematic vegetable, a slice of toast, a quarter pound of meat, a green salad with vinegar and lemon, and a guava bean. Dinner: a piece of Quraish cheese, a cup of yoghurt, cucumbers, tomatoes, and toast. 

Day 4: Breakfast: One boiled egg, an orange or grapefruit, a slice of toast, tea or coffee. Lunch: a dish of tomato soup, sauteed vegetables, a slice of toast, two grilled fish, and a banana. Dinner: a cup of skimmed yogurt, two slices of toast, and a green salad. 

Day 5: Repeat like the second day. \

Day 6: Repeat like the third day. After a period of 15 minutes, we choose one of the following two options: a glass of milk, fresh juice or fruit, a jam or a piece of cheese, and half a loaf of bread. A cup of skimmed milk, half a cup of pineapple pieces, two tablespoons of sunflower seeds, and a cup of corn flakes. Lunch: Grilled or boiled meat, or a can of tuna with a small amount of olive oil, half my loaf. 

Dinner: grilled chicken breast, and half a cup of grilled mushrooms with half a tablespoon of oil. Note: Snack can be taken between meals, including: a tablespoon of linseed beans with pineapple slices, or eating fruit containing vitamin C, with the need to drink three liters of water during the day. Second stage: Breakfast: vegetable soup, or boiled oats with apples and almonds, and sweet honey. Lunch: tomato salad, grilled steak steak sandwich with cucumber and tomatoes. 

Dinner: 2 tablespoons almonds, a piece of smoked salmon, and a cup of sprouting beans.

1 comment:

  1. Infact you really tried for sharing these ideas that are helpful. Health is wealth.
    Healthcare and Fitness Ideas I love health related matter so much.

    ReplyDelete