Benefits of avocados for your beauty and skin

Benefits of avocados for your beauty and skin

Avocados produce about 20 different types of vitamins and minerals, including potassium, folic acid, magnesium and phosphorus, and vitamins A, C, E, B and Lutein, also contain many chemical components that act as antioxidants and enhance body immunity. In addition to its rich content of unsaturated fats and fatty acids very beneficial to the body and health, and here we ask what the benefits of avocados for your beauty and skin.It has been found in many experiments that eating avocado regularly or using it in face masks (Masks) actually helps in treating some skin problems, increasing the appearance and brightness of hair, and strengthens the hair and promotes its growth and appearance and health, enriched with amino acids and fatty acids and antioxidants promotes the skin and hair From inside and from outside. Avagado oil is easy to absorb in the skin and helps maintain water in it, and promotes the regeneration of its cells.

Benefits of avocado for dry skin

Avocado masks have gained their popularity for the effectiveness of the skin, especially the dry skin. Avocado fatty acids help moisturize the skin and give it freshness. Using avocado and applying it to the skin leaves the skin moist and supple, Sunscreen protects skin and protects against ultraviolet rays.Unaturated monounsaturated fatty acids, which contain avocados such as oleic acid, help maintain skin moisture and tone. Omega-9 also promotes the regeneration and reduction of irritated skin cells.

Benefits of avocados in fighting wrinkles and signs of aging

Avocado helps fight wrinkles and signs of aging, due to its high antioxidant content such as beta carotene, vitamin E, and vitamin C, which neutralize and control free radicals. It can be more effective when combined with cocoa butter. It helps to reduce stains and scars, helps to unify the skin color. Its vitamin C content as an antioxidant is important for protecting cells and is an essential part of collagen synthesis and synthesis. In maintaining and improving the skin.
Carotenoids, which contain avocados such as alpha-carotene, beta-carotene, lutein and zeaxanthin, help protect the skin from free radicals that can cause wrinkles.

Benefits of avocado for your hair

Avocados have been used since ancient times to promote hair growth, strengthen it and prevent it from falling! It can be used as a mask for hair, it is easy to absorb avocado oil rich in important elements by the scalp and here are the most important benefits of avocados for hair:

•  Very suitable for dry and wrinkled hair, where it helps to soften it and give it a healthy appearance.
• Moisturizer for dry scalp and mild to itching.
• Prevention of hair loss and strengthen and stimulate its growth by containing vitamins and minerals and various amino acids and fatty, the lack of vitamins B and vitamin E, may be associated with hair loss and problems, and avocado is a wonderful source of these vitamins.
• Protect hair from UV rays, heat and chemicals.
• Avocado contain monounsaturated fats, such as: Omega 3 in addition to some vitamins, enhances the gloss of hair and its health.

Make avocado mask with honey and milk:

- Peel the avocado and remove its seed, and then half the bean.
- Add honey, milk or yogurt to the avocado mashed.
- After washing the face well Apply the mixture on the face.
- Leave the mask 30 to 60 minutes on the face.
- Wash and dry your face and enjoy the result!