How To Deal With Sensitive skin

How To Deal With Sensitive Skin

Sensitive skin is a fine complexion and soft texture, and dry react quickly with free and cold, stabbing and burns easily.They are usually susceptible to allergies in their various forms of detergents and various preparations.All or some of these qualities may cause irritation in this type of skin and this appears in the form of redness with the appearance of micro blood vessels under the surface of the skin.

Most important tips for sensitive skin care

Avoid hot water when used

Skin loses fat or natural oils, fatty acids and ceramides when bathing in hot water.Natural oils are a protective barrier to the skin from external factors, and help to make your skin constantly moist, so we recommend that you reduce the duration of bathing in hot water not to exceed ten minutes.

Do Exercise

Exercise on a daily basis, as it helps to stimulate blood circulation and pump blood, thus providing essential nutrients to your sensitive skin.In addition, it increases the sweating, which opens the pores and helps the skin to get rid of the lingering impurities which lead to the appearance of pimples and acne.

Peeling

Peeling is an important step in keeping the skin and keeping your skin sensitive. This does not mean you can not peel it.In contrast, peeling sensitive skin is not preferred by fruit acids or chemical peeling.So the natural mixtures of peeling sensitive skin is a safe and effective to renew your skin so do not hesitate to apply at least once a week to get rid of dead skin cells to help your skin to breathe.

Stay away from smoking

Keep away from smoking because it causes constriction in the capillaries and thus reduces oxygen pumping to the skin, to look pale and yellow.Smoking increases sensitive skin reactions especially if you are suffering from psoriasis.

Moisturizing the skin

If you are a sensitive skin, you should not use creams containing synthetic perfumes, parabens, perfumes, methicons, lanolins, phthalates, nickel, chromium and alcohol that can irritate your sensitive skin. Aloe vera, green tea, oats For sensitive skin.

Healthy food

Eat foods rich in natural essential fatty acids, they help increase skin elasticity and promote the production of collagen, so do not hesitate to eat from fish, avocados and nuts such as almonds and walnuts.On the other hand, fruits and vegetables such as orange and spinach contain vitamin C, magnesium, copper and zinc useful for your sensitive skin, which increases immunity against external factors.

Choose clothing carefully

Wool and coarse fabrics contain lanolin, which can cause itching, rash, or allergies, so wear cotton clothes that absorb moisture easily.

Daily cleaning of the skin

Take care of the cleanliness of your skin and take care of it gently, and make sure to remove makeup completely before going to bed to avoid interaction of the components of cosmetics with your skin and reduce the contact with the skin as much as possible.Daui on the daily cleaning of the skin to give the opportunity to natural materials in the skin to take its role in protection, defense and immunity.

Protect your skin from harmful sun rays

Sun rays damage the skin a lot not only in summer but even in winter.Sunscreen protects your skin from ultraviolet damage, and when choosing a sunscreen it is essential to contain titanium dioxide and zinc oxide.